Sobriety can enhance your experiences, making each trip a beautiful testament to your resilience and growth. Maintaining a consistent exercise routine or starting a new hobby can be incredibly beneficial for your well-being and recovery. Whether it’s swimming, hiking, or yoga, finding an exercise that feels less like a chore will keep you motivated. Trying a variety of exercises can help you discover what suits you best.
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- Women for Sobriety (WFS) is an online community that focuses on helping women stay sober by internalizing 13 Acceptance Statements to change their thinking.
- Vacation rentals, boutique hotels, and even offbeat options like camping could see increased demand as visitors seek affordable ways to experience the islands.
- If you often fall victim to peer pressure, pick travel companions who can keep you accountable.
- However in recovery, unplugging does not mean disconnecting from our sober support network.
- Know when and how to leave a situation that challenges your sobriety and have your own key to the place you’re staying.
- When preparing to take a vacation, consider asking friends, family, or individuals in your recovery community to join you.
Key Takeaways Recognize that relapse is a process, not a failure, and understand its emotional, mental,… If you have a drinking problem, making restaurant reservations lowers the chances of waiting at a bar before getting a table. The hospitals do not exclude people or treat them differently because of race, color, national origin, age, disability, ethnicity, gender, gender identity, sexual orientation or sex. The right treatment often includes a mix of therapy, medication, and compassionate care—tailored just for you. Mental health is shaped by many factors, and healing is always possible.
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Going on vacation with a romantic partner, parents or friends who understand the importance of your recovery can help you remain sober during your trip. Imagine the joy you’ll feel when you experience new places and activities with full clarity of mind vacationing in recovery and bodily control. Focus on this joy when cravings hit or the temptation to use increases.
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You can also have some coping strategies, such as meditation, journaling, or exercise, that you can use if you feel stressed or triggered. This is someone who knows your recovery journey and supports your decision to avoid alcohol. They can check in with you regularly and help you cope with any challenges or temptations you may face. One final point I want to make about planning your sober vacation. Maybe it’s simply laying in a hammock or completing a puzzle on a screened in porch. Staying in your pj’s until noon, playing Scrabble, or walking the dog through a lovely park.
Planning Your Sober Vacation
It’s admirable to accept where you are at in the recovery process, and take things at your own pace. But I learned that our thoughts aren’t always true or helpful, especially when recovering from alcohol. As a former ‘Party Girl’ turned Certified Recovery & Life Coach and seasoned international traveler, I am excited to share my tips for how to stay alcohol-free on vacation. Don’t skip out on an opportunity to connect with other people going through recovery. They might even be able to offer some suggestions as to local must-see attractions, or you could make a new friend to accompany you on a day’s excursion.
Having a sober travel companion by your side can provide much-needed emotional support. They understand the challenges and struggles of recovery and can offer a listening ear without judgment. Whether it’s a difficult moment or a celebratory milestone, they are there to provide encouragement, understanding, and empathy.
Hawaii Travel Shake-Up: Fewer Flights, Higher Prices Ahead
Feeling overwhelmed trying to plan out your entire vacation when all you want to do is relax? Hire a travel agent, tell them your parameters, and see what they deliver. Plan to stay in touch with your sponsor, fellow RCA alumni, and others in your circle. It’s always a good idea to let those in your support network know you will be traveling and may need some extra support. Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement.
- However, everyone needs a break occasionally and a vacation is an important way to rejuvenate the body.
- As 2025 begins, Hawaii travel is poised for a year of complete transformation.
- If you’re up to it, consider venturing out of your comfort zone a bit and indulge in new, healthy experiences.
- It might surprise you to know these are all things I’ve done while sober.
- Hawaii hotel prices are expected to remain very high in 2025, continuing the trend set in recent years.
However, many people view vacations as an opportunity to be intoxicated around the clock. It’s common drug addiction treatment for hotels and restaurants in most destinations to serve alcohol at every meal. Vacationers may also feel free from scrutiny during vacations and try drugs such as cocaine, benzos, morphine, fentanyl and heroin. Finding the right support is crucial for anyone’s journey to well-being, especially for those in recovery from substance use disorders or struggling with substance abuse. Riverside Recovery of Tampa provides personalized care, a support network, and year-round sober summer activities to ensure the best outcomes of success on your journey. When you’ve made it to your destination, you may feel a sense of relief.